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Human first, athlete second.

More than Muscle

The psychology of bouncing back after injury “It’s not just about coming back physically—it’s about trusting yourself again. The hardest...

12 minutes ago

Understanding the Difference, Why Both Matter for Athletes & avoiding the victim mindset At the heart of every athlete’s journey, there...

Apr 4

The trickle down effect & concerns for athlete mental health The NCAA is making major changes to scholarship rules and roster limits in...

Mar 31

Gabrielle Ewing Solent University | 2022 ABSTRACT Previous research has studied the effects of ‘fitspiration’ content on body image...

Mar 4